Garlic Parmesan Cauliflower Mash (serves 4)


  • 1 head cauliflower
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 2 garlic cloves
  • 1/4 cup Parmesan cheese, grated
  • 2 tbsp light sour cream
  • 1/2 tsp salt, or to taste
  • 1/8 tsp pepper, or to taste


Rinse and cut the cauliflower. In a large pot with a steamer basket add enough water until it touches the bottom of steamer basket. Add the cauliflower, cover and bring the pot to a boil. Cook for 10 minutes, or until the cauliflower is fork tender.

In a small pan over medium heat add the olive oil, butter, and garlic cloves.  Sauté the garlic for 2 minutes, or until the garlic is tender.

Add the cooked cauliflower, sautéed garlic, Parmesan cheese, sour cream, and the salt and pepper to a large food processor.

Taste and season with a little more salt and pepper if desired. Run the food processor again, scraping down the sides every so often and running it until the cauliflower is smooth and creamy (about 2-3 minutes).

Author: Living Spaces

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