Lessons from the Reading Room with Hazel McGuiness
Feb26

Lessons from the Reading Room with Hazel McGuiness

Communication Series – PART II: Dementia/Alzheimers: Understanding and Communicating There are over 564,000 Canadians living with Dementia/ Alzheimers today and more than 1.1 million are affected either directly or indirectly by this disease. By the year 2031 this number is expected to increase by over 66% to approximately 937,000 people. Yet less than 5% of our health research budget is allocated to fund research and development for...

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Ask the Expert: Beauty
Feb26

Ask the Expert: Beauty

Are You Skin Treatment Confused? In our modern lives we tend to expect instant gratification & instant “fixes”. This may even extend to our idea of what beauty or rejuvenation looks like. With images of longer lashes, larger lips and puffier cheeks bombarding us from TV and magazine covers, we can be made to think that this is what we need to do to feel confident in our own beauty. In our impatience and haste we tend to forget the...

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Ask the Expert: Health
Feb26

Ask the Expert: Health

Wild Tree Resin A bottle of essential oil with fresh spruce branches and resin We usually do not think of trees as a source of medicine, as we normally turn to herbs and flowers as natural remedies, but a wealth of medicinal potential surrounds us in our coniferous and deciduous forests. Tree resins have long been known and relied upon as medicines since early times and have been used by every ancient culture on earth for thousands of...

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ASK THE EXPERT: Beauty
Dec02

ASK THE EXPERT: Beauty

Where Does the Time Go?!! Written by: Sue Wagner, RD – Mosaic Spa, Fergus | Skin By Mosaic, Orangeville I don’t know about you but when I looked at the calendar I screamed in horror, I really did. WHERE DOES TIME GO?!! I am not done my “to do list” from August!!! So much of our day is spent trying to catch up on everything. We desperately seek some sense of control over our environment our bodies & our mind. Throw kids in...

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ASK THE EXPERT: Health
Dec02

ASK THE EXPERT: Health

Colloidal Silver … Armour for the Atom Written by: Nathalie McNeill, Fountain Head Health Store, Fergus For thousands of years silver has been known to have restorative and preservative properties and was used worldwide in many cultures such as the Ancient Greeks, the Roman Empires, Druids, Chinese, Australians, and many more. Around the 1800’s western scientists again discovered the properties of this powerful germ...

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Nail Fungus… more than just a nuisance
Dec02

Nail Fungus… more than just a nuisance

Written by: Dan Pelton If a survey was released to determine the three or four least glamorous things in the world, there is a strong possibility nail fungus would be among them. Nail fungus, clinically known as onychomycosis, is a condition that usually begins as a white or yellow spot under the tip of the fingernail or toenail. As the fungal infection spreads deeper, nail fungus may cause your nail to discolour, thicken and crumble...

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Menopause and Self-Care
Dec02

Menopause and Self-Care

Written by: Kelly Nolan, Avita Weight Loss Clinic As women age and transition through Peri-Menopause and Menopause, they may begin to experience sudden inexplicable weight gain and other symptoms such as low energy, anxiety, depression, irregular cycles, heavy cycles, hot flashes, night sweats, insomnia and more. As our weight and body shape shifts, we can become disheartened and our self- image suffers. During Menopause and...

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Maintaining the Quality of Our Precious Water
Sep04

Maintaining the Quality of Our Precious Water

As Canadians, some of us might not take our water resources as seriously as we should. After all, water seems to be everywhere in the great white north, (there are over 250,000 lakes in Ontario, alone). We have learned, however, that accessible water fit for consumption is a precious commodity and maintaining proper residential and commercial water quality as our population grows is critical. Fortunately, water quality technology is...

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ASK THE EXPERT: Health
Sep04

ASK THE EXPERT: Health

Nattokinase Nattokinase is an enzyme extracted and purified from a Japanese food called Natto. It is made by fermentation, using the bacteria Bacillus natto which is added to boiled soybeans. The bacteria produce the enzyme nattokinase to digest the substrate (soybeans), which is specific to this bacterial species. Cultures of Bacillus subtilis (the Japanese name for natto) were popular long before the introduction of antibiotics and...

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ASK THE EXPERT: Beauty
Sep04

ASK THE EXPERT: Beauty

Get Your Beauty On! Let’s have a conversation about beauty. I am happy for the opportunity to give my opinion on this subjective topic and for those who know me, you know that I do love to give my opinion (I am grinning while writing this). The reality is that I wouldn’t be doing my job if I didn’t have a personal and professional view on what beauty is. After all, I am in the industry of making clients feel beautiful. Here is what I...

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Keeping Your Feet Healthy: Orthotics and Laser Therapy
Jun04

Keeping Your Feet Healthy: Orthotics and Laser Therapy

When it comes to our society’s overall state of health, the focus will invariably be on our aging population and the inevitable ailments that come with getting older. Therefore, problems with the function of our feet may automatically be attributed to the fact that more of us are hobbling into the twilight of our lives. Yet, it’s not that simple. It can be easily argued that feet take the biggest pounding of any of our appendages and...

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ASK THE HEALTH EXPERT: Reversing Aging-Understanding Your Microbiome
Jun03

ASK THE HEALTH EXPERT: Reversing Aging-Understanding Your Microbiome

I recently visited The Total Health Show in Toronto and had the great fortune to attend a lecture given by Dr. Stephen R. Gundry. He is an eminent heart surgeon as well as one of the world’s foremost authorities on the human microbiome, the gut reaction to the foods we eat and the products we use. The information in that lecture has led me to write this article, as it is essential to longevity and health.  I shall try to explain...

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