Smoothie bowls are a fun way to eat your smoothies. They are thicker than smoothies, loaded with nutrients and so fun to make with endless combinations and topping ideas. These three smoothie bowl recipes are made with frozen fruit and are a colourful treat you can enjoy for breakfast, a snack, or dessert. You’ll love these vegan smoothie bowls that are high in protein and fiber!
KIWI MANGO SMOOTHIE BOWL
Prep Time: 5 mins | Servings: 2
INGREDIENTS:
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1 frozen banana
- 1 cup spinach
- 4 kiwis
- 120ml coconut milk
- Toppings of choice
DIRECTIONS:
Place frozen fruit, coconut milk and spinach into the blender. Blend until smooth. Pour into a dish and decorate with your favourite smoothie bowl toppings!
PEACH BLUEBERRY SMOOTHIE BOWL
Prep Time: 10 mins | Servings: 1
INGREDIENTS:
- ½ cup milk (regular or lactose-free)
- ¼ cup Greek Yogurt
- 1 cup frozen peaches
- 1 tbsp chia seeds
- 1 tsp honey (more or less for taste)
- 1 tsp flax seed meal
- handful of ice
- Toppings: blueberries, coconut, chocolate chips, chia seeds
DIRECTIONS:
Combine all ingredients in a blender and blend until smooth. Pour the smoothie into a bowl and top with blueberries, toasted coconut, chocolate chips and chia seeds.
STRAWBERRY COCONUT SMOOTHIE BOWL
Prep Time: 10 minutes | Servings: 2
INGREDIENTS:
- 2 cups frozen strawberries
- 1 large frozen banana
- ⅔ cup light coconut milk
- 1 tbsp chia seeds
- Optional garnishes: shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, edible flowers
DIRECTIONS:
Puree the strawberries, banana, coconut milk and chia seeds in a blender until smooth. The mixture will be very thick and you will need to push the ingredients down to get the blender going. If needed, add a little more coconut milk to get the blender going. Garnish with shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, and edible flowers.
